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In fact, many people find that taking it at night supports their body's natural repair cycle, which can contribute to an overall sense of wellness and better rest

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Some gym-goers on forums like Reddit or fitness YouTube channels report: Feeling calmer and less anxious before workouts Sleeping better at night, which improves recovery Noticing faster strength gains over a few months Improved mood and motivation to train Of course, these are personal stories, not clinical evidence—but they do line up with what research has found in controlled trials