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Melatonin is naturally produced by the pineal gland in the brain. It is estimated that the body produces between 0.1 mg and 0.9 mg melatonin daily. However, beginning in our 20’s to 50’s, the body’s melatonin levels begin to decline. The most noticeable symptom from lower melatonin production is poor sleep. Therefore, supplementing with a minimally effective therapeutic dose that aligns with the body’s own physiological needs can help boost melatonin levels to maintain a normal sleep-wake cycle. Clinical studies have demonstrated that melatonin supplementation helps to promote sleep onset and overall sleep quality.*2

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